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22 MINUTE HARD CORPS

Shakeology

21 Day Fix

CIZE - The End of Exercise

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Hammer & Chisel

Beachbody On Demand

Wednesday, November 18, 2015

PUMPKIN PROTEIN PANCAKES

Breakfast is a great way to fuel up for the day and your workouts. Here is a delicious way to do that! .

If you follow the 21 Day Fix, 3 small pancakes equal 2 yellow and 1 red. 
 
1. Combine pumpkin, almond milk, egg whites, and  extract a medium bowl; whisk to blend. Set aside.
2. Combine oats, protein powder, cinnamon, nutmeg, and baking powder in a medium bowl; mix well.
3. Add oat mixture to pumpkin mixture; mix until just blended.
4. Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 90 seconds, or until golden brown and cooked through.
5. Divide pancakes between two serving plates
  • Calories: 317
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Cholesterol: 8 mg
  • Sodium: 364 mg
  • Carbohydrates: 47 g
  • Fiber: 12 g
  • Sugars: 9 g
  • Protein: 22 g
 

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Hi, I'm Jaime! I am a Mom of 3 boys, fighting Rheumatoid Arthritis by living a healthy lifestyle and making fitness a priority.

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