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22 MINUTE HARD CORPS

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Hammer & Chisel

Beachbody On Demand

Monday, September 7, 2015

BEAN DIP

Need something to bring to a BBQ today? Try this healthy, delicious and easy to make bean dip. Serve with blue corn tortilla chips or scoops!

✔️1 can black beans (rinsed)
✔️1 can chick peas (rinsed)
✔️1 can white shoepeg corn
✔️1/4 cup chopped red onion
✔️1/4 cup apple cider vinegar
✔️1/4 cup olive oil
✔️ (optional) - chopped red, yellow and green peppers

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Hi, I'm Jaime! I am a Mom of 3 boys, fighting Rheumatoid Arthritis by living a healthy lifestyle and making fitness a priority.

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