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22 MINUTE HARD CORPS

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CIZE - The End of Exercise

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Hammer & Chisel

Beachbody On Demand

Saturday, March 7, 2015

Uncomfort Zone

Improvement and change occur when you do things CONSISTENTLY. Stopping and starting all the time will kill any momentum you need to succeed, so you must find ways to stay in the game! Remind yourself why you're doing this, let yourself feel good about every single thing you do right, and tell everyone you know what you're doing so they can help.


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Hi, I'm Jaime! I am a Mom of 3 boys, fighting Rheumatoid Arthritis by living a healthy lifestyle and making fitness a priority.

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